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Week 3 Find an 8 rep max then. DAY 2 9 TOTAL SETS Barbell Floor Press 3 sets Week 1 Perform one heavy set of 10 reps then perform 2 sets to failure with same of that weight leave 2 good reps in the tank on the first set.
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Otherwise powerlifting doesn.
. If there arent any around you can always inquire at your local CrossFit gymsome have separate powerlifting clubs that train independently of CrossFit classes. Week 2 Find one heavy set of 10 reps then perform 2 sets to failure with same of that weight leave on good rep in the tank on the first set.
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